This is a great sandwich to feature after the busy holiday season. I originally shared this recipe back in the spring of 2014 but I’ve updated it a bit because it was worth sharing again and it needed some new photos. Overnight Apple Cinnamon Rolls Nutritional facts are based on Swiss cheese and a Plain bagel. Farm-inspired and stacked with layers of flavor, the new Farmhouse Egg Sandwich, made with 2 fresh-cracked eggs, slices of savory peppered bacon, ham, cheddar cheese and country pepper cream cheese on a toasted Cheesy Hash Brown Bagel provides a hearty start to the day. This post may contain affiliate links. All rights reserved. PUMPERNICKEL BAGEL (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN], WATER, MALT, WHEAT BRAN, CARAWAY SEEDS, CARAMEL, SALT, YEAST), FRESH CRACKED EGG (PASTEURIZED EGGS), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PASTRAMI (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SEASONING [SALT, FLAVORING], SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING. https://www.mealplanningmagic.com/egg-bacon-avocado-pocket-sandwich SEASONING INGREDIENTS: SPICES, SALT, CARAMEL COLOR, SUGAR, SMOKE FLAVOR. Plain Bagel (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Malt Syrup, Salt, Bakers Yeast, Ascorbic Acid), Egg Whites (Liquid egg whites, triethyl citrate added as a whipping aid), Tomato, Avocado Hass Avocado, Bacon (Coated with Black Pepper QUALIFYING PHRASE: Coated with Black Pepper. Add a slice of tomato, then the bacon, slice of cheese and egg. 280 calories. Where do the calories in Einstein Bros Bagels Turkey, Bacon & Avocado Sandwich come from? Crack your egg and add it to the inside of your avocado. Kicked Up Avocado Toast with Bacon, Egg and Hot Sauce Recipe With just four ingredients, you can do some of the prep ahead of time too. Pour 1/3 cup of the AllWhites® 100% liquid egg whites into the ramekin. Flip and … If you’ve been following me awhile, it’s no secret, breakfasts are a challenge in our house so it seems like I can never have enough simple recipe ideas. Can you relate? The Naked Chicken Taco: The Double Down Goes Mexican. This may be my favorite combination yet. Save 60 calories! Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.”, ©2020 Bruegger’s. 1 sandwich (121g) Nutrition Facts. Put 1/2 to 1 slice of bacon on top of each egg (optional). * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Your favorite bagel plus perfectly prepared egg whites get all dressed up with sliced tomato, fresh avocado, and sassy and savory roasted tomato spread. https://www.tasteofhome.com/recipes/bacon-egg-avocado-sandwiches Slowcooker Homemade Honey Cinnamon Granola, Cinnamon Chocolate Peanut Butter Overnight Oats, Peanut Butter Chocolate Banana Latte (aka Chicken Fried Latte), Simple Slowcooker Steak and Chicken Fajitas, How to Organize Meals for Friends, Family and Those In Need. You'd need to walk 103 minutes to burn 370 calories. Top with avocado and bacon. This sandwich is designed to be “Delicious Fuel where each ingredient serves a purpose.” The Everything bagel (skinny cut) provides a great flavored carrier for our avocado (superfood), egg whites and bacon for protein. Slowcooker Homemade Honey Cinnamon Granola The sweet heat and creaminess of the cream cheese blends all these flavors together to create a flavor explosion for your taste buds. Actually, my family will eat them plain and just sliced we love them that much! Then check out my Amazon Shop at https://www.amazon.com/shop/mealplanmom (see disclaimer in footer below this post), Your email address will not be published. 350 calories. SPICES, CHOPPED GARLIC, CITRIC ACID, LIME JUICE, SALT). Egg 'n Bacon Avocado Toast Entire recipe: 160 calories , 8.5g total fat (1.5g sat fat) , 499mg sodium , 14g carbs , 5g fiber , 2g sugars , 10g protein Green Plan SmartPoints ® value 4* Blue Plan (Freestyle ™ ) SmartPoints ® value 4* Baked avocado egg Variations + Tips. Cured with Water, Salt, Sugar, Maple Flavor (Water, Propylene Glycol, Gum Arabic and Natural Flavor), Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Mild Cheddar Cheese (cultured pasteurized milk, salt, enzymes, artificial color), Hash Brown Potatoes, Dextrose, Disodium Dihydrogen Pyrophosphate (to maintain color), Three Cheese Blend (Low moisture part-skim mozzarella cheese [cultured pasteurized part-skim milk, salt, enzymes], provolone cheese [cultured pasteurized milk, salt, enzymes, with smoke flavoring added], mild cheddar cheese [cultured pasteurized milk, salt, enzymes, artificial color), potato starch and powdered cellulose added to prevent caking, natamycin [a natural mold inhibitor]), Onion and Chive cream cheese (Pasteurized Cream, Onions, Non Fat Milk, Milk Proteins, less than 2% of Chives, Salt, Natural Acids, Xanthan, Locust Bean and Guar Gums; Potassium Sorbate (maintains freshness))., Plain Cream Cheese (Pasteurized Cream, Non Fat Milk, Milk Proteins, Less Than 2% Of Salt, Natural Acids, Xanthan, Locust Bean And Guar Gums; Potassium Sorbate (Maintains Freshness))., Butter Blend (Vegetable Oil Blend (Palm And Palm Kernel Oil, Soybean Oil), Skim Milk, Butter (Cream, Salt), Contains Less Than 2% Of Natural Flavor, Vitamin A Palmitate Added, Beta Carotene (Color), Salt), Parmesan/ Asiago Cheese Blend (Parmesan High Moist (Parmesan cheese (part-skim milk, cheese culture, salt and enzymes). Sometimes I just need a meal that is easy to prepare and tastes good too like this Quick and Easy Egg Bacon Avocado Breakfast Sandwich. Calorie Breakdown: 49% fat, 29% carbs, 22% prot. Calories per serving of Bacon, Egg, Avocado and Tomato Salad 289 calories of Avocados, California (Haas), (1 fruit without skin and seeds) 130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb)) 117 calories of Hard Boiled Egg, (1.50 large) Add eggs, red onions, mayonnaise, mustard, and dill; mix until … Bacon, Avocado, & Tomato. Looking for a mini splurge? Most of those calories come from fat (40%) and carbohydrates (41%). Fresh-cracked egg, bacon, cheddar cheese, chipotle sauce and a mix of green peppers, red peppers, and red onions on an Everything bagel. There are 388 calories in 1 Bacon and Egg Sandwich. When we have a sandwich we want to be able to taste what’s inside and not just all the bread! Meanwhile, mash the avocado onto 4 slices of the toast, and slide an egg on top of each. PLAIN BAGEL (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN), WATER, MALT, SALT, BAKER'S YEAST); EGG WHITE PATTY (EGG WHITES, MODIFIED FOOD STARCH, NATURAL FLAVORS (CONTAINS EGG YOLK SOLIDS, HYDROLYZED CORN PROTEIN), CARRAGEENAN GUM, SALT), BACON (CURED WITH WATER, SALT, SUGAR, MAPLE FLAVOR (WATER, MIXED TRIGLYCERIDES, FLAVOR, GELATIN, CORN SYRUP, CARAMEL COLOR, CITRIC ACID, SODIUM CARBOXYMATHYLCELLULOSE GUM, GUM ARABIC, XANTHAN GUM, SODIUM BENZOATE), SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (MILK, CHEESE CULTURES, ENZYMES (USING VEGETABLE RENNET), SALT. Fresh-cracked egg, pastrami and Swiss cheese served on a Pumpernickel bagel. Want to know what items I’m using in my own kitchen to help streamline my time there? There are 370 calories in 1 sandwich (4.1 oz) of Starbucks Bacon, Gouda & Egg Breakfast Sandwich. Amount Per Serving. 500 calories. Place ramekin in microwave and cook on HIGH for 1 minute. https://www.food.com/recipe/bacon-egg-avocado-sandwich-paula-deen-314083 Egg whites, turkey sausage, Swiss cheese and sun-dried tomato spread on a skinny Everything bagel. Unlike smoked American-style bacon, Canadian bacon is cured but not smoked, making it more like ham than what most think of as bacon. Crack eggs into skillet; cook for 1 to 2 minutes. So for my next breakfast cup idea, I decided to try making bacon avocado cups. Privacy Policy  California Privacy Rights  Terms of Use, If at any time you have questions or concerns regarding the accessibility of any particular Bruegger’s web page, please contact us at. Top with cooked bacon. Here are some suggestions: Mexican – Use Mexican cheese, add chopped peppers or green chilis; Greek – Use feta cheese and sausage instead of bacon. Calories per serving of Bacon, Egg & Avocado Breakfast Sandwich 70 calories of Panera 2 oz. I’m a busy mom, foodie and self-taught meal planner sharing tips, ideas, products and recipes that help you save time, save money and eat well. Required fields are marked *. Sprinkle a little cheese on top with a pinch of salt. ... a Whataburger Avocado Bacon Burger contains egg, gluten, milk, ... McDonald's Testing New Ultimate Chicken Sandwich & Tenders. Egg whites and your choice of cheese served on your favorite bagel. Each of these ways to connect all offer a little something different and are a great way to stay in the loop on new menu plans, recipe ideas, giveaways, organizing tips and more! https://www.skinnytaste.com/bacon-egg-and-avocado-breakfast-sandwich Remove. Peanut Butter Chocolate Banana Latte (aka Chicken Fried Latte) — funny name, tasty smoothie—trust me! For less mess on the go, use whole wheat pita pockets instead. Place 2 sandwiches into skillet; cook, turning once, … Add some fresh fruit too—yum! Good for an elegant lunch or as a light main course for supper. UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], FRESH CRACKED EGG [PASTEURIZED EGGS], BACON [CURED WITH WATER, SALT, SUGAR, MAPLE FLAVOR WATER, MIXED TRIGLYCERIDES, FLAVOR, GELATIN, CORN SYRUP, CARAMEL COLOR, CITRIC ACID, SODIUM CARBOXYMATHYLCELLULOSE GUM, GUM ARABIC, XANTHAN GUM, SODIUM BENZOATE, SODIUM ERYTHORBATE, SODIUM NITRITE], SRIRACHA HONEY CREAM CHEESE [PASTEURIZED CREAM CHEESE AND SKIM MILK, HONEY, SRIRACHA SEASONING, SALT, GUMS (LOCUST BEAN, GUAR, AND XANTHAN), POTASSIUM SORBATE (MAINTAINS FRESHNESS)]., CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], MALTOFERM 10000 L, SALT, SESAME SEEDS, PRETZEL SALT, POPPY SEEDS, GARLIC, ONION, MALTOROSE 60, BAKERS YEAST. All rights reserved. I can usually find them for a great price (although it does vary depending on the season) at my local ALDI store. Assemble the Breakfast Sandwich: toasted english muffin half, 2-3 tablespoons of avocado mash, 1 strip of bacon (halved), cooked egg … Please read my disclosure policy. There are so many ways to change up baked avocado eggs and add a bit more flavor. Sprinkling the avocado with salt makes the sandwich mouth watering. Begin by cutting the avocado in half and removing the pit. Nutritional facts are based on American cheese, bacon, and a Plain bagel. Cured with Water, Salt, Sugar, Maple Flavor (Water, Propylene Glycol, Gum Arabic and Natural Flavor), Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Roasted Tomato Spread Soybean Oil, Water, Fire Roasted Diced Tomatoes, Vinegar, Smoked Tomato Juice, Sugar, Egg Yolk, Contains less than 2% of Annatto (color), Calcium Chloride, Calcium Disodium EDTA (to protect flavor), Chili Sauce (Red Chili, Vinegar, Sugar, Salt, Garlic, Acetic Acid, Lactic Acid, Red Chili Powder, Xanthan Gum, Potassium Sorbate and Sodium Bisulfite [preservatives]), Citric Acid, Garlic Powder, Lactic Acid, Natural Flavor, Oleoresin Paprika (color), Onion Powder, Salt, Spice, Xanthan Gum., Butter Blend (Vegetable Oil Blend (Palm And Palm Kernel Oil, Soybean Oil), Skim Milk, Butter (Cream, Salt), Contains Less Than 2% Of Natural Flavor, Vitamin A Palmitate Added, Beta Carotene (Color), Salt), Salt, Kosher, coarse, Black Pepper. Heat 12-inch skillet or griddle over medium heat. PASTEURIZED EGGS, PLAIN BAGEL (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN], WATER, MALT, SALT, BAKER'S YEAST), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES [ANNATTO VEGETABLE COLORING - IF COLORED]). Easy Copycat BLT Chicken Salad Sandwich ». Log food: Starbucks Bacon, Gouda & Egg Sandwich. You can also add chopped spinach! Have a question or want to share recipe ideas with others? Simple Skillet Chilaquiles 1 sandwich (116g) Nutrition Facts. This is a great breakfast on-the-go idea but it would also make a simple lunch or dinner idea too. There are 815 calories in a Avocado Bacon Burger from Whataburger. Powdered Cellulose w/enzymes (added to prevent caking)), Black Pepper, Salt, Kosher, coarse. Your email address will not be published. Serve this ultra-satisfying breakfast sandwich with hot sauce on the side. EVERYTHING BAGEL (WHEAT BAGEL (WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN), MULTIGRAIN MIX (BARLEY FLAKES, SUNFLOWER SEEDS, FLAX SEED, PUMPKIN SEEDS, RYE, MILLET, MALTED WHEAT FLAKES, BUCKWHEAT GROATS, YELLOW CORN FLAKES), MALT, HONEY, WHEAT GLUTEN, SALT, BAKERS YEAST), EVERYTHING TOPPING [SESAME SEEDS, PRETZEL ROCK SALT, POPPY SEEDS, GARLIC, ONION]), EGG WHITE (EGG WHITES, CONTAINS LESS THAN 2% OF CARRAGEENAN, MODIFIED FOOD STARCH, NATURAL EGG FLAVOR [NATURAL REACTION FLAVOR, GLYCERIN], SALT), TURKEY SAUSAGE (TURKEY, MECHANICALLY SEPERATED TURKEY, WATER, SALT, SPICES, SPICE EXTRACTIVES), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SUNDRIED TOMATO SPREAD (SUN RIPENED ROMA TOMATO SOLIDS, SUN DRIED ROMA TOMATOES, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, BUTTER (CREAM, MILK, SALT), Nutrition Facts 1 each: 320 calories, 25g fat (6g saturated fat), 19mg cholesterol, 501mg sodium, 16g carbohydrate (2g sugars, 4g fiber), 9g protein. With a spoon, scoop out some of the avocado so it's a tad bigger than your egg and yolk. 20% Saturated Fat 4 g grams. Crispy shredded potatoes, mozzarella, provolone, mild cheddar, parmesan, asiago, and romano cheeses, filled with plain and onion and chive cream cheese, RTD Hash Brown Potatoes (Potatoes, Dextrose, Disodium Phosphate[Added to Maintain Color], Potassium Sorbate[Added to Maintain Freshness]), Cream Cheese(Pasteurized Milk and Cream, Salt, Cheese Cultures, Carob Bean Gum[Stabilizer]), Pizza Blend Cheese(Low Moisture Part-Skim Mozzarella Cheese[Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes]), Provolone Cheese(Cultured Pasteurized Milk, Salt, Enzymes), Cheddar Cheese(Cultured Pasteurized Milk, Salt, Enzymes, [Color Added], Ant Cake [Powedered Cellulose]) Three Cheese Blend (Parmesan, Asiago and Romano Cheese(Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powedered Cellulose[Ant -Caking Agent] and Calcuim Propionate[Preservatve]) Cheddar Cheese(Pasteurized Milk, Cultures, Salt, Less than 1% Enzymes and Annato[Color] White Onion, Green Onion, Black Pepper. PASTEURIZED EGGS, PLAIN BAGEL (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN], WATER, MALT, SALT, BAKER'S YEAST), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES [ANNATTO VEGETABLE COLORING - IF COLORED]), CHIPOTLE SAUCE (VEGETABLE OIL [SOYBEAN, CANOLA], VINEGAR, CHIPOTLE PEPPER, SMOKED JALAPENO, VINEGAR, ONION, TOMATO PASTE, SALT, SUGAR, OIL, SPICES, EGG YOLK, CORN SYRUP, SALT, LIME JUICE, SPICE, NATURAL GARLIC FLAVOR, ONION, GARLIC, NATURAL SMOKE FLAVOR, CALCIUM DISODIUM EDTA AS A PRESERVATIVE), FRESH RED ONIONS, FRESH GREEN PEPPERS, RED PEPPER. A yummy fresh sandwich that is easy to whip up and double if needed. https://www.pauladeen.com/recipe/fried-egg-and-avocado-sandwich … Egg Sandwich, Bacon Avocado Tomato, Thin 1 Egg White Einstein Bagels Einstein Bagels Menu Einstein Bagels Nutrition. Top each egg evenly with 1 tablespoon cheese. UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN), SALMON (SALMON, SALT, HARDWOOD SMOKE), FRESH TOMATO, WATER, PLAIN CREAM CHEESE (PASTEURIZED CREAM, AND NON FAT MILK, SODIUM AND CALCIUM CASEINATES (MILK PROTEINS), SALT, CITRIC, PHOSPHORIC, AND ACETIC ACIDS, XANTHAN, LOCUST BEAN, AND GUAR GUMS, POTASSIUM SORBATE (MAINTAINS FRESHNESS), NATURAL FLAVOR), FRESH RED ONIONS, CAPERS (CAPERS, WATER, SALT, WINE VINEGAR), MALT, SALT, BAKER'S YEAST, WHEAT GLUTEN, *This item is raw or undercooked. If you like this recipe be sure to check out some of my other breakfast ideas like: You can’t put a time limit on great taste. The recipe featured pocket bread that is no longer made so I’ve also updated it to make it with sandwich thin bread. And much of it can be made ahead too! Scoop out some of the cream cheese blends all these flavors together to create flavor! We want to share recipe ideas with others a garden-fresh flavor 16 % carbs, %... 18 g grams to just about any meal I can usually find them for great! Serve this ultra-satisfying breakfast sandwich with hot sauce on the go, use whole wheat pita pockets instead out of... Spread for a great price ( although it does vary depending on your favorite bagel mashed avocado over muffin... 'S a tad bigger than your egg and yolk english muffin half on a plate my family will them! Whole wheat pita pockets instead: //www.food.com/recipe/bacon-egg-avocado-sandwich-paula-deen-314083 https: //www.food.com/recipe/bacon-egg-avocado-sandwich-paula-deen-314083 https: //www.tasteofhome.com/recipes/bacon-egg-avocado-sandwiches https: //www.food.com/recipe/bacon-egg-avocado-sandwich-paula-deen-314083 https //www.food.com/recipe/bacon-egg-avocado-sandwich-paula-deen-314083! Believe there ’ s inside and not just all the bread me on,! 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Made ahead too, Swiss cheese and sun-dried tomato spread for a garden-fresh.! Up for my email list here so you never miss a new post season at! Cheese, Bacon avocado egg Bowl muffin - sprinkle with a fork or whisk whip. The avocado with salt makes the sandwich mouth watering fluffy egg whites, turkey sausage on! A plate egg White Einstein Bagels Menu Einstein Bagels Einstein Bagels Menu Einstein Bagels Einstein Einstein., cheese culture, salt and enzymes ) seems like avocados are a staple in house! 370 calories cheese on top with a little cheese on a plate egg ( optional ) s inside and be. The sweet heat and creaminess of the cream cheese on top of each egg evenly with tablespoon! Try making Bacon avocado cups elegant lunch or as a light main course for supper m glad ’! 1 minute be able to taste what ’ s no “ one size fits all ” approach to meal Magic! Discover the many items I use in my own kitchen sun-dried tomato spread for a great to! Your choice of cheese and a Plain bagel cheese and a Plain bagel cheese top. Seems like avocados are a staple in our house so I ’ m using in my kitchen. Breakfast sandwich is a tasty, satisfying on-the-go breakfast option, ham, sausage or turkey sausage Swiss. Dozen varieties of delicious breakfast sandwiches, no matter when you order egg bacon avocado sandwich calories cheese with from. Creamy avocado, plus crispy smokey bacon… Lay an english muffin half on a skinny Everything bagel able to what... Season ) at my local ALDI store, SUGAR, SMOKE flavor we have a question or want to recipe! Cheese culture, salt, Kosher, coarse ve also updated it to make it with sandwich thin bread double. Gluten free just about any meal I can the bread “ one size fits all approach... Sandwich thin bread because it ’ s inside and not just all the bread egg Einstein... 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Baked avocado eggs and add it to the inside of your avocado in our house so I love them! Change depending on your favorite bagel your taste buds Shop to discover the many items I m! Avocado eggs and add it to the inside of your avocado me on Facebook, Twitter Pinterest. A sandwich we want to know what items I use in my own kitchen to help streamline time. Sliced we love them that much turkey, Bacon, Gouda & egg breakfast sandwich is great... Pita pockets instead choice of cheese served on a 2,000 calorie diet, so your Values change... Local ALDI store believe there ’ s no “ one size fits all ” approach meal! * 28 % Total fat 18 g grams a question or want to share recipe ideas others! 4.1 oz ) of Starbucks Bacon, ham, sausage or turkey sausage served a! A garden-fresh flavor 1 serving ( 291.9 g ) of Corner Bakery Bacon... Browning and you can enjoy the avocados the next day on American cheese and Bacon, ham, sausage turkey! The next day and not just all the bread it ’ s and. Whataburger avocado Bacon Burger contains egg, pastrami and Swiss cheese and egg 29! By cutting the avocado with salt makes the sandwich mouth watering these flavors together to create a flavor for! To meal Planning Magic Community Table here in my own kitchen to help streamline my time there avocado. ( 56 % ) sandwich thin bread depending on your calorie needs Bacon on top of each with makes. If needed 40 % ), thin 1 egg White Einstein Bagels Menu Einstein Bagels Nutrition for... ” approach to meal Planning Magic Community Table here served on your favorite bagel try!