This keto oven baked fried chicken is one of my go-to meals and the whole family can enjoy it. Not sure, have never tried it, but they are different consistencies. Also, cut the cayenne at least in half. 1/4 cup coconut flour. They all turned out very well. Skip the Onion salt because what with that and the regular salt, it is too salty. Would you please post a link or the recipe for it?? Keto-Friendly Oven-Fried Chicken Tenders. You may be able to find the same content in another format, or you may be able to find more information, at their web site. 1k. My batch didn’t brown up either and breading was a little mushy albeit the taste was good, although very salty, and I’m heavy handed with the salt shaker. I used an air fryer, a toaster oven, the Ninja foodi on air crisper method, and the oven to test this recipe. You'll never need another chicken tender recipe! This low carb fried chicken recipe is entirely grain free, gluten free, nut … This Keto KFC Copycat Chicken will surely not disappoint in that category. This is due to the little strips being horrifically bad for anyone on the ketogenic diet. There are lots of muddy paws and muddy boots! I did cook a bit longer as we live at 8200 feet. Place the coated chicken on a greased baking rack as you go. He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. This version of fried chicken, however, offers some great health benefits. Post navigation. Few months ago, we made the perfect keto breading recipe. The Keto God ; December 20, 2020; Recipes; Keto Chocolate Cake. #1: Supports Heart Health. Season with salt and pepper. Either way, you are left with a juicy, crispy chicken- without all the carbs. Or pile a few of these yum keto fried chicken tenders onto a small plate for a delicious light meal or dipping snack. Your recipe is amazing, the only difference I did was I substituted pork rinds for the almond flour because I am allergic to almonds. This Oven-Baked Keto Fried Chicken is meant to satisfy your craving. in ground almond mixture Set each piece on a baking pan lined with parchment paper. Thank you! Once the oil is piping hot place your chicken tenders in the coconut oil and cook robustly for around 3 minutes on each side, turning until they appear a rich golden brown. I can’t seem to find it on the site. Used tenderloins instead of breasts. You can serve it piping hot out of the oven or cold at a picnic, either way it’s absolutely fantastic. I've been looking for something like this as I'm a BIG KFC fan. In a large bowl, mix almond flour, parmesan cheese, salt, black pepper, garlic powder, and paprika. And even though they contain 21 grams of fat, these fats are actually the healthy kind, as they come from the almond flour and protein-filled eggs. You may be able to find more information about this and similar content at piano.io, The 16 Best Store Bought Keto Snacks Money Can Buy, 21 Keto-Friendly Lunches for the Low-Carb Lovers, 25 Keto Chicken Recipes To Add To Your Rotation, 12 Keto Fat Bombs That Are The Actual Bomb. Could you please post a link for that? Well, how about you try the best keto southern fried chicken tenders recipe this weekend, along with our tasty keto blue cheese dip? Have you made this yet? Taste was good! Once the deep fryer is heated up, fry each piece of chicken tender one at a time. If you’re looking for an easy way to make Breading, look no further. This simple coconut chicken recipe is crispy, full of flavor, and easy to make. Fried chicken isn’t likely the first food on your list when you’re looking for healthy options. When you think of fried chicken… Crispy chicken strips are everyone’s favorite. This content is imported from {embed-name}. Mix together all your dry ingredients, except for the almond flour. Process the pork rinds in your food processor into fine crumbs. Place chicken on prepared baking sheet. Now it's time to make your tenders! The recipe suggests trying these with Keto Blue Cheese Dip. Crunchy and flavorful, the best and most delicious tenders are usually created from a homemade recipe. I mean, REALLY RAINY year. The cooking time will … Also, cooked at 375, So good! Makinze is the Associate Food Editor for Delish.com. Season the chicken with salt and black pepper. 1/2 teaspoon kosher or natural sea salt. Feel free to use thighs or drumsticks as well, just know the bake time will be longer! Southern fried chicken, keto or not, is the ultimate weeknight meal. https://theketogod.com/keto-chicken-tender-chick-fil-a-copycat-recipe Might try cutting down the cayenne pepper next time. Let us know how it went in the comments below! Well that works great also as these chicken tenders make for an awesome low carb party piece. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. Place pork rinds in a resealable bag and crush into a panko sized grain. Mmmmm! Keto Chicken Tenders will be good in the refrigerator for a couple of days, making them perfect for a quick and tasty lunch! In a shallow bowl whisk together eggs and heavy cream. Check out more of our Keto dinner recipes! https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe Preheat oven to 400° and line a large baking sheet with parchment paper. Did I mention delicious, too? Thanks a million!!! Recipes; Keto Blueberry Pound Cake. Season chicken tenders with salt and pepper. Ohio pork Council to bring you this recipe must try this recipe and... Someone who is on the ketogenic diet 's so healthy, juicy, fried! 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